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Online Personal Trainer
Redeemed Fitness Online Training Program
Personalized Coaching. Real Accountability. Lasting Results.
If you’ve tried workout programs before and struggled to stay consistent, you’re not alone. Most programs fail because they are generic, impersonal, and don’t address what your body actually needs.
At Redeemed Fitness, we do things differently.
Our Online Training Program combines corrective exercise, strength training, weight management, and personalized nutrition coaching to help you build a stronger, healthier body—while addressing the root causes that may be holding you back.
Even though the program is online, our goal is to make it feel as close to in-person coaching as possible.
A Program Built Specifically for You
No two bodies are the same. That’s why your training plan is designed around:
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Your current fitness level
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Your injury or pain history
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Your movement patterns
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Your weight loss or muscle-building goals
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Your lifestyle and schedule
Our focus on corrective exercise helps improve mobility, posture, and movement patterns so your body can perform the way it was designed to.
This approach not only helps you get stronger—it also helps reduce pain and prevent injuries that often stop people from progressing.
Go Beyond Fitness with Internal Health Insights
True health starts from the inside.
That’s why we also use DNA testing and blood work analysis to identify potential deficiencies or imbalances within your body.
Using these insights, we can create a customized nutrition and supplement plan designed specifically for your body's needs.
Instead of guessing what supplements or diet might work, you get a science-based approach tailored to you.
Stay Connected and Accountable
One of the biggest challenges with online programs is staying consistent.
That’s why our program includes direct communication and ongoing coaching support.
Through our training app, you can:
• Access your personalized workouts
• Track your progress and performance
• Message your coach anytime
• Stay accountable to your goals
This creates a daily connection between you and your coach, helping you stay motivated and on track.
Weekly Coaching Calls for Support and Progress
You’re never left to figure things out on your own.
Each week you’ll meet with your coach on a Zoom video call where we will:
• Review your progress
• Answer questions
• Adjust workouts or nutrition plans
• Address any challenges you’re facing
These weekly calls ensure your program continues evolving as your body improves.
Choose the Level of Support That Fits You
Everyone’s goals are different, so we offer flexible options within the program.
You can choose:
Training Only
Personalized workouts and coaching support.
Nutrition Coaching Only
Guidance on nutrition, supplementation, and internal health.
Complete Coaching Program
Training + nutrition coaching for the most comprehensive results.
Who This Program Is For
This program is ideal if you want to:
✔ Lose weight and keep it off
✔ Build strength and muscle
✔ Improve mobility and reduce pain
✔ Fix poor movement patterns
✔ Get expert nutrition guidance
✔ Stay accountable with a coach
✔ Improve overall health and energy
Our Mission at Redeemed Fitness
We believe fitness is about more than just workouts.
It’s about restoring health, strengthening the body, and helping people live the life they were created for.
Our goal is to give you the tools, coaching, and support you need to make lasting changes—not quick fixes.
Start Your Journey Today
Your health transformation begins with a simple first step.
Schedule your appointment with Redeemed Fitness and let’s build a personalized plan designed specifically for you.
Click below to schedule your consultation and get started today.
Schedule an appointment with us at Redeemed Fitness
Corrective Exercise
Corrective exercise is a specialized approach to training and rehabilitation that focuses on identifying and addressing muscle imbalances, improving movement patterns, and restoring proper function. At Redeemed Fitness, we use corrective exercise to support injury recovery, reduce the risk of future injuries, and help clients move and perform better. This is done as part of the personal training. Rates vary depending on whether online or in-person. Schedule a call at Redeemed Fitness
Personel Training
Personal Training — Personalized. Focused. Results-Driven.
If you're ready to move better, feel stronger, and finally reach your goal weight, you're in the right place.
Through a combination of corrective exercise, personalized nutrition, and optional DNA testing, your program is designed around your body, your goals, and your lifestyle.
I offer fully personalized, one-on-one, in-person training that removes the guesswork and gives you a clear path forward. No cookie-cutter programs. No random workouts. Just a structured plan and expert coaching every step of the way.
What’s Included
✔ Personalized One-Week Workout Plan
You’ll receive a structured training plan tailored to your fitness level and goals so you know exactly what to do between sessions.
✔ Two 60-Minute One-on-One Training Sessions
Hands-on coaching focused on proper form, building strength, improving movement, and maximizing fat loss.
✔ Movement Assessment & Correction
We identify muscle imbalances and faulty movement patterns that may be limiting your progress or causing pain. Correcting these issues helps reduce injury risk and improve performance.
✔ Accountability & Support
You’ll have expert guidance, structure, and motivation to help you stay consistent and on track.
Optional: Customized Nutrition Plan
For even better results, you can add a personalized nutrition plan.
This includes a customized nutrition package designed to support fat loss, muscle growth, recovery, and long-term health. When your training and nutrition work together, results happen faster and are easier to maintain.
Build the Right Foundation
Training isn’t just about working harder — it’s about training smarter.
By correcting movement patterns, building strength properly, and supporting your body with the right nutrition, we create real, sustainable results that last.
Ready to Get Started?
If you're serious about improving your body, increasing your strength, and taking control of your health, let's get started.
Book your consultation today at Redeemed Fitness and take the first step toward lasting results.
To book, go to Redeemed Fitness and book a call.
Nutrition
Nutrition Coaching
With Redeemed Fitness Nutrition Coaching, you’ll receive personalized target calories and macros, plus food recommendations to help you reach your goals in a realistic, sustainable way.
If you choose, you can take advantage of DNA-based nutrition testing for an extra level of personalization, giving you insight into how your body responds to different foods. This will provide you with a custom nutrition pack. There is an extra charge for this.
No matter which option you choose, you’ll get weekly check-ins with your coach and access to an easy-to-use app so you can both track your progress, stay accountable, and make adjustments as needed.
Schedule an appointment at Redeemed Fitness
Senior fitness
Helping Adults 50+ Stay Active & Independent
At Redeemed Fitness, we understand that adults 50+ want to stay active, mobile, and independent for as long as possible. Our mission is to support that goal with safe, effective training designed for real life—not just the gym.
We help you move better and feel stronger through our:
Corrective Exercise Program
Strength Training
Mobility Training
All sessions are 30 minutes and offered as one-on-one coaching or small group classes, so you get personalized attention in a supportive environment.
Whether your goal is to reduce pain, improve balance, build strength, or simply move with more confidence, our programs are designed to help you stay capable, independent, and living life on your terms. Schedule with us at Redeemed Fitness
Corporate training
Here’s a clean, professional corporate pitch you
Redeemed Fitness Corporate Wellness
Precision Wellness That Performs
Who We Are
Redeemed Fitness is a faith-driven, husband-and-wife-led wellness company dedicated to helping individuals move better, feel stronger, and live pain-free.
We specialize in:
- Corrective Exercise
- Customized Nutrition
- DNA-Based Wellness
Our approach is simple:
No guesswork. No generic plans. Just results built around the individual.
The Problem in Today’s Workplace
Modern work environments are creating:
- Chronic pain (neck, back, shoulders)
- Low energy and mental fatigue
- Increased healthcare costs
- Decreased productivity and engagement
Most corporate wellness programs fail because they are:
- One-size-fits-all
- Reactive instead of proactive
- Focused on short-term motivation, not long-term change
Our Solution: A 3-Part Precision System
1. Corrective Exercise
We identify and fix movement dysfunctions before they become injuries.
Impact:
- Reduce pain and injury risk
- Improve posture and mobility
- Increase daily comfort and productivity
2. Customized Nutrition Coaching
We help employees fuel their bodies for performance—not just survival.
Impact:
- Stable energy throughout the day
- Improved focus and mental clarity
- Reduced risk of chronic disease
3. DNA-Based Personalization
We use genetic insights to tailor fitness and nutrition to each individual.
Impact:
- Higher program success rates
- Faster, more sustainable results
- Truly personalized wellness at scale
What This Means for Your Company
Stronger Employees = Stronger Business
With Redeemed Fitness, companies can expect:
- ↓ Reduced healthcare and insurance costs
- ↓ Fewer sick days and injury claims
- ↑ Increased productivity and performance
- ↑ Higher employee retention and morale
- ↑ A culture that values health and longevity
Why Redeemed Fitness?
- ✔ Personalized—not generic
- ✔ Root-cause focused—not surface-level fixes
- ✔ Built on experience in corrective exercise, nutrition, and DNA
- ✔ Faith-based values centered on integrity, care, and purpose
- ✔ Hands-on support—every client matters
Program Options
We offer flexible solutions to fit your organization:
- On-site movement assessments & workshops
- Virtual coaching programs
- Nutrition and lifestyle coaching
- DNA testing and analysis
- Ongoing employee wellness support
Our Mission
At Redeemed Fitness, we believe:
When people feel better, they perform better—in every area of life.
We’re not just improving health.
We’re helping people restore what’s been broken and build lasting strength—from the inside out.
Call to Action
Let’s build a healthier, stronger workforce—together.
Schedule a consultation today to bring Redeemed Fitness into your organization.
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